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SUMMARY:Somatic Yoga | 45 mins - coming in March
DTSTART;TZID=Europe/London:20260226T194500
DTEND;TZID=Europe/London:20260226T203000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level: 
Mixed Ability 

Structure: A slow, gentle practice that focuses on sensing the body from the inside rather than shaping postures. Movement is simple and intentional, supporting the nervous system to soften habitual tension and restore ease.

Instead of stretching or holding poses, we work with small, mindful movements, pauses, and rest. Attention is placed on how the body responds, allowing patterns of holding to gradually unwind.
STATUS:CONFIRMED
SEQUENCE:0
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