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SUMMARY:Guided Ashtanga Yoga 50 mins | level 1 (beginners friendly)
DTSTART;TZID=Europe/London:20260604T194500
DTEND;TZID=Europe/London:20260604T203500
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level:
Mixed ability (including beginners)

Structure:
A dynamic practice that focuses on learning and memorising the Ashtanga Yoga.
Whether you're a complete beginner to Yoga or only to Ashtanga Yoga, this is a perfect class to help you get familiar with the practice.

We recommend attending at least 4-6 sessions of this class to gain confidence about Mysore and Guided Ashtanga sessions.
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