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SUMMARY:Mysore Ashtanga | Newcomers Welcome! (but not suitable for complete Yoga Beginners!)
DTSTART;TZID=Europe/London:20260720T074500
DTEND;TZID=Europe/London:20260720T090000
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level: 
Mixed Ability (requires some Yoga and/or Ashtanga experience)

If you're COMPLETELY NEW to Yoga, we recommend trying different class styles first. Please contact us for further assistance.

Structure: 
In a Mysore-style class, students practise at their own pace, following the set sequence of Ashtanga Yoga. Beginners start with breathwork, warm-ups, and the first few postures, gradually adding more as they progress. If you're new and unfamiliar with the sequence, your teacher will demonstrate and practise alongside you. 
Experienced practitioners continue their established sequences.

Key Points:
* The timing of your practice is flexible within the scheduled class window, so it’s fine if you arrive a little later than the start time. 
* Hands-on adjustments are offered but entirely optional—verbal guidance is always available.
STATUS:CONFIRMED
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