BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Functional Yoga for All (Pop-up class)
DTSTART;TZID=Europe/London:20261019T191500
DTEND;TZID=Europe/London:20261019T201500
LOCATION:Yoga Shala Canterbury
DESCRIPTION: Level:
Mixed Ability (beginners welcome)
Variations will be offered depending on your level and injuries if you have any.

Structure:
This class blends different movement patterns and paces beautifully.
It begins with a simple neuro fascial release warm-up sequence followed by dynamic and strong core stability work.
We will use a couple of restorative postures to wind down and rest.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR