Yoga voor rug, bekken en heupen (NL/EN)
2025-09-23 19:30 - 20:45 (Europe/Amsterdam) | Parallelweg 5c, Roermond
This functional class blends yoga, core engagement, and therapeutic movement to bring balance, support, and strength to the often-neglected back, pelvis, and hips. We combine Bandha (inner locks), trunk-stabilizing techniques, five-dimensional flow, and yoga-based exercises—all designed to build stability from the inside out. Gentle music accompanies the practice, helping you stay present and connected to your body
