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SUMMARY:Back and Hips Flow with Gigi (NL/EN) | Let op! Les tijd 18:15-19:15
DTSTART;TZID=Europe/Amsterdam:20260316T181500
DTEND;TZID=Europe/Amsterdam:20260316T191500
LOCATION:Parallelweg 5c, Roermond
DESCRIPTION: This functional class blends yoga, core engagement, and therapeutic movement to bring balance, support, and strength to the often-neglected back, pelvis, and hips. We combine Bandha (inner locks), trunk-stabilizing techniques, five-dimensional flow, and yoga-based exercises—all designed to build stability from the inside out. Gentle music accompanies the practice, helping you stay present and connected to your body
STATUS:CONFIRMED
SEQUENCE:0
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