This class focuses on developing the techniques, strength, and control for jump backs, jump throughs, and inversions such as headstand, forearm stand, and handstand. We break these movements down into accessible steps using smart drills, mindful repetition, and playful exploration. This class is especially beneficial for those already familiar with Ashtanga or Vinyasa yoga, as it builds on foundational movements from those practices. A fun and focused way to deepen your practice, cultivate core strength, and grow confidence—one lift at a time.