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VERSION:2.0
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BEGIN:VEVENT
SUMMARY:Ashtanga
DTSTART;TZID=Europe/Amsterdam:20220126T200000
DTEND;TZID=Europe/Amsterdam:20220126T210000
LOCATION:Anywhere
DESCRIPTION: Ashtanga's practice focuses on strength, flexibility, and endurance training. It is the most intense type of yoga among various types of yoga.

The arrangement of each sequence is fixed with a lot of asanas in the middle. The purpose of the continuous exercise is to burn a lot of calories, clean the body, and release toxins. Yoga practitioners can obtain a balance between strength and flexibility, and improve cardiovascular function, making the body lighter, flexible, and stronger.
This practice is for everyone.
STATUS:CONFIRMED
SEQUENCE:0
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