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SUMMARY:Ashtanga Yoga | Online via Zoom
DTSTART;TZID=Europe/Amsterdam:20230504T193000
DTEND;TZID=Europe/Amsterdam:20230504T203000
LOCATION:Online
DESCRIPTION: Ashtanga's practice focuses on strength, flexibility, and endurance training. It is the most intense type of yoga among various types of yoga.

The arrangement of each sequence is fixed with a lot of asanas in the middle. The purpose of continuous exercise is to burn a lot of calories, clean the body, and release toxins. Yoga practitioners can obtain a balance between strength and flexibility, and improve cardiovascular function, making the body lighter, flexible, and stronger.

This practice is for everyone.

Please RSVP to register.

Once we receive your confirmation, more details about the payment and zoom meeting links will be shared with the participants.
STATUS:CONFIRMED
SEQUENCE:0
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