You will be guided through each asana slowly and mindfully. This slow, deliberate practice will build a stronger body. This class is dynamic and will stretch and lengthen every muscle in your body, but it will do so in a gentle way.

Some yogis may still prefer to practice in the comfort of their own home. In order to facilitate this, a few classes will run both in-studio and online at the same time, so you can practice wherever you feel most comfortable.

You will be guided through each asana slowly and mindfully. This slow, deliberate practice will build a stronger body. This class is dynamic and will stretch and lengthen every muscle in your body, but it will do so in a gentle way.