A sequence of simple asanas for beginners and even for those who wish to be back to their practice after a long break. This practice will start with a warm-up and slow flow of sequences for the new yogis to understand the flow of yoga and breath works

Suitable for all levels

Traditional Hatha Yoga is an ancient yoga system. It is a slower form of yoga and is most suitable for beginners. Hatha Yoga uses asanas, breathing, and relaxation techniques. It is of great benefit to the nervous system, relieves fatigue, tension and stress, heals, cleanses the body.

Hatha yoga practice can effectively improve the flexibility and strength of the body, and balance the yin and yang.