The practice will start with a breathing practice and a gentle warm-up, followed by some more strength-building poses in combination with Yin poses, and ending with relaxation. This practice can effectively improve the flexibility and strength of the body, and balance the yin and yang.

The practice will start with a breathing practice and a gentle warm-up, followed by some more strength-building poses in combination with Yin poses, and ending with relaxation. This practice can effectively improve the flexibility and strength of the body, and balance the yin and yang.

Suitable for all levels

Traditional Hatha Yoga is an ancient yoga system. It is a slower form of yoga and is most suitable for beginners. Hatha Yoga uses asanas, breathing, and relaxation techniques. It is of great benefit to the nervous system, relieves fatigue, tension and stress, heals, cleanses the body.

Hatha yoga practice can effectively improve the flexibility and strength of the body, and balance the yin and yang.