Combining flowing asanas with breathing methods can effectively help open and stretch various parts of the body, helping the body to open in a relaxed flow, and combining breathing to release physical and mental pressure. Flow Yoga has certain requirements for physical strength and endurance

Some yogis may still prefer to practice in the comfort of their own home. In order to facilitate this, a few classes will run both in-studio and online at the same time, so you can practice wherever you feel most comfortable.

Combining flowing asanas with breathing methods can effectively help open and stretch various parts of the body, helping the body to open in a relaxed flow, and combining breathing to release physical and mental pressure. Flow Yoga has certain requirements for physical strength and endurance

Suitable for all levels

Traditional Hatha Yoga is an ancient yoga system. It is a slower form of yoga and is most suitable for beginners. Hatha Yoga uses asanas, breathing, and relaxation techniques. It is of great benefit to the nervous system, relieves fatigue, tension and stress, heals, cleanses the body.

Hatha yoga practice can effectively improve the flexibility and strength of the body, and balance the yin and yang.