Rest & Release | RETREAT 2023
7 July 2023 •
09:00 - 21:00
Description
A 3-day holistic retreat to help you relax and reinvigorate your body and mind. The retreat will run from Friday 7 Jul to Sunday 9 Jul.
This summer, let us take you on a journey to self awareness and help you break patterns that limit and inhibit you from reaching your full potential. All this will happen with a series of guided movement, meditation and breathwork sessions based on traditional and modern methodologies