woensdag 20 november : Mama & Baby Postnatal Yoga

Tijd	11:00 - 12:00
Docent	Farrah
Locatie	Frans Halsstraat 35 H
Plaatsen	Nog 3 beschikbaar

Mommy and baby yoga is meant for mom and baby together. It is a combination of yoga and massage for baby and postnatal yoga for mommy. The lesson is aimed at giving the body attention and strengthening. We do this by activating the abdomen, back and pelvic floor muscles in a safe and gentle way. And all this while your baby is close to you. Throughout the practice you have the option to involve your baby in the movements with you. This way you can strengthen the bond with your baby in a playful way. And sometimes baby’s just sleep all class. That’s fine as well. The baby’s are welcome just as they are. Our classes are very casual, there is always time to feed or even change diapers.

Mamas without a baby can also participate the class.

Previous yoga experience is not necessary to fully benefit from the classes, and women who have practiced yoga before will find these classes are a great way to transition back to their pre-pregnancy practice.

The lessons are from 6 weeks after the delivery. Always check with your doctor first if the appropriate time is for you to start “exercise” again.

Babies are welcome until they start crawling.