zondag 19 januari : Relax & Slow

Relax & Slow

Tijd   18:00 - 19:00
Docent   Nur
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 3 beschikbaar
Relax & Slow is a combination class of slow flow and a bit of Yin where the main focus will be on the breath, relaxing and letting go. We take it nice and easy to fully connect with the body. This is a very terapeutic class for anyone who want to move, yet mindfully. Whether you are recovering from a injury, postnatal or just want to slow down and shift from the hectic of the city life...this class is just right for you class. Excellent for the sunday evenings!