dinsdag 15 oktober : Restorative yoga

  11:00
Restorative yoga  (geannuleerd )

Tijd   11:00 - 12:00
Docent   Farrah
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 5 beschikbaar
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.
In the class lots of props like blokcs, bolsters, blankets etc are used as extra support.

It is very suitable for anyone with stress, chronic pains, and injuries. This is a all level class.