maandag 14 oktober : Vinyasa

  17:00
Vinyasa  (geannuleerd )

Tijd   17:00 - 18:00
Docent   Hizell
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 5 beschikbaar
Vinyasa, like all yoga styles, originated from Hatha yoga. The word “vinyasa” can be translated as “arranging something in a special way,” like yoga poses for example. In vinyasa yoga classes, students coordinate movement with breath to flow from one pose to the next.
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.

This is class is not a beginners class. To prevent any injuries please try a Hatha class first before you start with Vinyasa!