vrijdag 22 november : Relax & Flow

Relax & Flow

Tijd   18:00 - 19:00
Docent   Farrah
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 4 beschikbaar
Are you looking to Destress from a week of hard work? Then this is the perfect class for you!
The idea during this class is to just take care of yourself and refill your cup.
Unplugging from the hectic of life and reset while releasing the tension and stress in body and mind.
The class always starts with gentle movements and pranayama to ground and switch gears from wherever you came from.

Through a combinations of soft Hatha, Restorative and meditation practice, prepare to release and relax into your weekend.