vrijdag 22 november : Relax & Flow
Relax & Flow
|Tijd||18:00 - 19:00|
|Locatie||Frans Halsstraat 35 H|
|Plaatsen||Nog 4 beschikbaar|
The idea during this class is to just take care of yourself and refill your cup.
Unplugging from the hectic of life and reset while releasing the tension and stress in body and mind.
The class always starts with gentle movements and pranayama to ground and switch gears from wherever you came from.
Through a combinations of soft Hatha, Restorative and meditation practice, prepare to release and relax into your weekend.