vrijdag 17 januari : Relax & Flow

Relax & Flow

Tijd   18:00 - 19:00
Docent   Hizell
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 5 beschikbaar
Are you looking to Destress from a week of hard work?
Relax & Flow is a combination class of slow flow and a bit of Yin where the main focus will be on the breath, relaxing and letting go. We take it nice and easy to fully connect with the body. This is a very terapeutic class for anyone who want to move, yet mindfully. Whether you are recovering from a injury, postnatal or just want to slow down and shift from the hectic of the city life...this class is just right for you class. Prepare to release and relax into your weekend.