vrijdag 17 januari : Prenatal Yoga

Prenatal Yoga

Tijd   09:30 - 10:30
Docent   Farrah
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 2 beschikbaar
The pregnancy lessons will keep you fit during your pregnancy and prepare you for the delivery. You learn to connect with your new body and mind. During the lessons we pay attention to the breathing, various specific yoga postures for labour preparation and relaxation exercises. This gives you space to turn inwards and to get in touch with yourself and your baby.

The lessons are meant for women from 14 to 36 weeks.