donderdag 16 januari : Gentle Flow

Gentle Flow

Tijd   09:30 - 10:30
Docent   Farrah
Locatie   Yoga Studio de Pijp
Plaatsen   Nog 4 beschikbaar
Gentle flow is a soft, flowing practice in which moving in full awareness and relaxation is key.
In this lesson you move at a calm pace with lots of attention to breathing. In adition to this class Yoga therapy will be applied so there is more time for relaxation and meditation. This form of yoga can easily be followed by beginners, but also by experienced practitioners. You will be challenged in a gentle and energetic way with respect for your physical limits.