maandag 14 oktober : Yin Yoga

Yin Yoga

Tijd   18:30 - 19:30
Docent   Andreja
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 3 beschikbaar
Yin Yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time involves variations of seated and supine poses typically held for 3 to 5 minutes, accessing deeper layers of fascia. This practice is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). It is a more meditative approach to yoga, yin aims at cultivating awareness of inner silence, and bringing to light a interconnecting. A passive practice, that gives you the tools to slowly open up and get ready to explore the underlying depths of your physical, mental and emotional being.

All level class