donderdag 17 oktober : Hatha Yoga

  09:30
Hatha Yoga  (geannuleerd )

Tijd   09:30 - 10:30
Docent   Farrah
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 5 beschikbaar
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The yoga of balance.

It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

All level class