vrijdag 22 november : Vinyasa Yoga
|Tijd||16:30 - 17:30|
|Locatie||Frans Halsstraat 35 H|
|Plaatsen||Nog 5 beschikbaar|
Teachers lead classes that flow from one pose to the next without stopping to talk about the finer points of each pose. That way, students come away with a good workout as well as a yoga experience. Ashtanga, Baptiste Yoga, Jivamukti, Power Yoga, and Prana Flow could all be considered vinyasa yoga. Vinyasa is also the term used to describe a specific sequence of poses (Chaturanga to Upward-Facing Dog to Downward-Facing Dog) commonly used throughout a vinyasa class.
If you're new to yoga, it is a good idea to take a few classes in a slower style of yoga first. Like Hatha yoga to get a feel for the poses.