zaterdag 19 oktober : Flow yoga

  11:45
Flow yoga

Tijd   11:45 - 13:00
Docent   Danielle
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 4 beschikbaar
This style of yoga is where practitioners move gracefully from one pose to the next, in flowing and dynamic sequences.
Each movement is made on a inhalation and or exhaltion to unite the breath and the movement. The movements may be combined with some longer holds on certain postures.
Flow (based from Dru yoga/Thai Chi) classes usually begins with gentle movements to warm the body, then into a more progressively more challenging poses. This is not your average Vinyasa flow. It always ends with calmer, deeper stretches and floor based poses. Flow yoga empowers visualisation, positive affirmations and with its foundations set in acient yogic traditions, Flow yoga can help increase energy levels, ease back pain and wash away stress