zondag 9 juni : Yin Yang Yoga

  10:00
Yin Yang Yoga

Tijd   10:00 - 11:15
Docent   Roos
Locatie   Frans Halsstraat 35 H
Plaatsen   Les is vol
This class is a combination between strenght and relaxation. Yin Yoga is a slower practice where poses are passively held for longer, working on the deep, dense (Yin) connective tissues and joints in the body. Yang Yoga in contrast refers to a more active practice working on the (Yang) muscles and blood flow, building strength, and flexibility. Yang styles of yoga are those with rhythm and repetition like Vinyasa Flow or Hatha

All level class