zaterdag 19 oktober : Hatha with Aroma
Hatha with Aroma
|Tijd||10:00 - 11:15|
|Locatie||Frans Halsstraat 35 H|
|Plaatsen||Les is vol|
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation
During this traditional Hatha class you can expect a little extra care. We include essential oils and aroma touch to get you in a even deeper relaxation after a good strong class.
All level class