zaterdag 23 november : Hatha with Aroma
Hatha with Aroma
|Tijd||10:00 - 11:15|
|Locatie||Frans Halsstraat 35 H|
|Plaatsen||Les is vol|
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation
During this class we will be using 100% pure essential oils. The oils can give you a deeper state of awareness or heightened state of consciousness. With its natural benefits it can increase focus, reduse stress, evoke the sense of calmness, support your immune system and so much more. The aroma therapy will be used in a diffuser and or on the skin (only if you want to use it on your skin).
All level class