zaterdag 18 januari : Hatha with Aroma

Hatha with Aroma

Tijd   10:00 - 11:15
Docent   Danielle
Locatie   Frans Halsstraat 35 H
Plaatsen   Les is vol
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The yoga of balance.

It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

During this class we will be using 100% pure essential oils. The oils can give you a deeper state of awareness or heightened state of consciousness. With its natural benefits it can increase focus, reduse stress, evoke the sense of calmness, support your immune system and so much more. The aroma therapy will be used in a diffuser and or on the skin (only if you want to use it on your skin).

All level class