vrijdag 18 oktober : Restorative Flow with aroma therapy

  11:00
Restorative Flow with aroma therapy

Tijd   11:00 - 12:00
Docent   Hizell
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 3 beschikbaar
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.
In the class lots of props like blocks, bolsters, blankets etc are used as extra support along with a gentle flow to activate the body as we move into the supported poses.
Combining the use of essential oils and aroma therapy lamps creating full body relaxation, deepening your experience of postures and breathing with many healing benefits for your body and mind. Gentle head massage at the end of class will let you completely switch off and surrender.

It is very suitable for anyone with stress, chronic pains, and injuries. This is a all level class.