vrijdag 17 januari : Restorative Flow with aroma therapy

Restorative Flow with aroma therapy

Tijd   11:00 - 12:00
Docent   Farrah
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 4 beschikbaar
The idea during this class is to just take care of yourself and refill your cup. Unplugging from the hectic of life and reset while releasing the tension and stress in body and mind.
The class always starts with gentle movements and pranayama to ground and switch gears from wherever you came from.
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. Most restorative practices are based on the teachings of B.K.S. Iyengar.
In the class lots of props like blocks, bolsters, blankets etc are used as extra support along with a gentle flow to activate the body as we move into the supported poses.

During this class we will be using 100% pure essential oils. The oils can give you a deeper state of awareness or heightened state of consciousness. With its natural benefits it can increase focus, reduse stress, evoke the sense of calmness, support your immune system and so much more. The aroma therapy will be used in a diffuser and or on the skin (only if you want to use it on your skin).

This class is very suitable for anyone with stress, chronic pains, and injuries. This is a all level class.