zondag 16 juni : Yoga Nidra

Yoga Nidra

Tijd   16:30 - 17:30
Docent   Nur
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 2 beschikbaar
Yoga Nidra means "Yogic sleep" but its actually a meditative journey or guided relaxation made with awareness.
We can say its a meditative journey made with the guidance of the instructions. All you have to do is lay comfortably on your mat and experience the sensations suggested by the instructions.
The purpose of this class is to achieve complete relaxation and a deeper connection with the true self. First starting with the physical body relaxation and then the mind and the energetic body will follow.
The student is guided to let go of the senses, the notion of time, floating between the sleeping state and the awake state. This results in a great practice to let go of stress and anxiety.

Since you will be laying down for most of the class please make sure to dress warm. To get extra comfi we suggest to wear a warm sweater, sweatpants and socks.

All level class