dinsdag 4 juni : Hatha yoga with Aroma Therapy

  09:30
Hatha yoga with Aroma Therapy

Tijd   09:30 - 10:45
Docent   Farrah
Locatie   Frans Halsstraat 35 H
Plaatsen   Nog 5 beschikbaar
Most forms of yoga in the West can be classified as Hatha Yoga. Hatha simply refers to the practice of physical yoga postures, meaning your Ashtanga, vinyasa, Iyengar and Power Yoga classes are all Hatha Yoga. The word “hatha” can be translated to “forceful,” or the yoga of activity, and as “sun” (ha) and “moon” (tha), the yoga of balance.
It is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body. When a class is marketed as Hatha, it generally means that you will get a gentle introduction to the most basic yoga postures. Hatha practices are designed to align and calm your body, mind, and spirit in preparation for meditation

During this traditional Hatha class you can expect a little extra care. We include a head massage to get you in a even deeper relaxation after a good strong class.

All level class

During this traditional Hatha class you can expect a little extra care. We include a head massage with aroma therapy oil to get you in a even deeper relaxation after a good strong class.

All level class