Yang Yin Yoga - eng/online
2023-11-12 10:30 - 12:00 (Europe/Amsterdam) | Livestream Anahatha
In these classes we play with the different qualities of yin and yang. Yang: action, focused and yin: gentleness, surrender. In this way we create an inner balance. Everything in life revolves around the right balance. Day and night, effort and relaxation, good and bad ... It is impossible to choose only one side of the coin. They keep each other in balance. Life includes everything. This also applies to this lesson. Yin is the soft, feminine, receptive and more energetic side of yoga. Yang encompasses the robust, masculine, active and muscle-oriented side of yoga. In this class we play with the different qualities of yin and yang and thus create an inner balance.
