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SUMMARY:iRest iRestore Workshop
DTSTART;TZID=Australia/Brisbane:20230305T140000
DTEND;TZID=Australia/Brisbane:20230305T153000
LOCATION:Yoga Tree Stanthorpe
DESCRIPTION: Sunday 2-3.30 pm Feb 5 

This 1.5 hour workshop is designed to create deep rest in the body, and down regulate the nervous system.  Offering ourselves space to PAUSE is an act  of self love and self preservation. iRest iRestore workshops blend hatha restorative and yin yoga, with iRest Yoga Nidra, breath work, mudra and essential oils - to find peace, joy and balance. 
No previous yoga  experience required.
STATUS:CONFIRMED
SEQUENCE:0
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