BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Yoga for Stress Relief
DTSTART;TZID=Australia/Brisbane:20231206T170000
DTEND;TZID=Australia/Brisbane:20231206T174500
LOCATION:Yoga Tree Stanthorpe
DESCRIPTION: Need a quick de-stress? This 45 minute class is perfect for those short on time looking to relax and de-stress through breath, movement, and meditation. The class will focus on breath techniques and poses that down-regulate the vagus nerve and activate the parasympathetic nervous system - or rest and digest state.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR