Align and Flow
2026-09-19 07:45 - 09:00 (Australia/Brisbane) | Yoga Tree
This class builds strength and steadiness through a progressive sequence of poses. The emphasis is on finding correct alignment, whilst using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and increasing awareness , we experience both stability and freedom and greater sense of fufilament on and off the mat.
