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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:iRest Yoga Nidra: In Studio
DTSTART;TZID=Australia/Brisbane:20220729T133000
DTEND;TZID=Australia/Brisbane:20220729T143000
LOCATION:Yoga Tree Stanthorpe
DESCRIPTION: Life can be hard. iRest can help. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. This class introduces you to this simple but effective practice - either sitting or lying comfortably on the floor with props. You will be led into a deeply relaxed and meditative state.
STATUS:CONFIRMED
SEQUENCE:0
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