If you’re curious about Mindfulness and Meditation this class is for you. Or you may want to reinvigorate an experienced practice.
 guided & silent meditation -sitting & lying down
 explore the foundations of mindfulness
 drop into a peaceful still space
 qualified Mindfulness Based Stress Reduction professional teacher

Learn to improve your breathing efficiency and change your mood. You can support good mental, physical and emotional health through conscious breathing effort. Get energised, relaxed and debunk the funk!!!! Knowledge and action, understand and DO!

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

This class is hatha based and is perfect for those students that are beginning a yoga practice or for seasoned practitioners who prefer a more gentle pace. A focus on safe alignment, moving with the breath, and sound transitions makes this traditional yoga class accessible for all levels.

A class to recalibrate and renew energy levels. This is a mixed class that includes gentle warm ups to prepare for a slow flow of energising postures; breath work to clear the mind and prepare for meditation; and juicy restorative poses using props to promote an optimal sense of wellbeing. This class offers you a "yoga spa" treatment at the end of the week - an opportunity to glow from the inside out.

In this class we hold the poses for up to 3 minutes releasing tension deep within the tissues and opening spaces within the joints, resulting in increased flexibility and range of motion. At the end of class you will feel more open and rejuvenated and experience relief from tightness & tension. Each week we work on a specific body part (eg legs/spine) or specific meridian lines (eg Kidney and Urinary lines).

This class is a dynamic combination of strength, sweat and spirituality, it is an energetic practice that tones, stretches and strengthens the entire body as well as: disciplines the mind, burns fat, relieves stress, increases our metabolism, improves joint mobility and provides powerful detoxification.
Your muscles will tingle from head to toe, your blood will flow, your mind will clear, your spirit is revived, you are full of stamina and breath: you feel alive.