Improve your health, self-respect, unite your mind with your body, feel calm & strong.

Counterbalancing postures can be a thorough and deeply helpful way to correct postural imbalance or functional instability. Using two postures each class we will unpack our habits. Good warmup & warm down. Particularly useful to Correct hip & shoulder problems.

This class is hatha based and is perfect for those students that are beginning a yoga practice or for seasoned practitioners who prefer a more gentle pace. A focus on safe alignment, moving with the breath, and sound transitions makes this traditional yoga class accessible for all levels.

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.