Yoga Tree Stanthorpe - Schedule

February 22 - 28 2021

This week

Monday, February 22

6:00 AM

Maree

SUN UP Yoga

February 22, 2021 • 6:00 am - 7:15 am

Maree Taylor

Description

An energising practice to wake up mind body and spirit. Mindful sequencing creates space for your body to move fluidly through a vinyasa practice with the focus on breath. An awesome way to start the week. Access all levels

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5:15 PM

Linda

Benefits of Better Breathing On-line Online

February 22, 2021 • 5:15 pm - 6:00 pm

Linda Rago

Description

Improve your health, self-respect, unite your mind with your body, feel calm & strong.

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Tuesday, February 23

10:00 AM

Linda

Benefits of Better Breathing Online

February 23, 2021 • 10:00 am - 10:45 am

Linda Rago

Description

Learn to improve your breathing efficiency and change your mood. You can support good mental, physical and emotional health through conscious breathing effort. Get energised, relaxed and debunk the funk!!!! Knowledge and action, understand and DO!

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4:00 PM

Maree

Beginner Yoga Online

February 23, 2021 • 4:00 pm - 5:00 pm

Maree Taylor

Description

This class is hatha based and is perfect for those students that are beginning a yoga practice or for seasoned practitioners who prefer a more gentle pace. A focus on safe alignment, moving with the breath, and sound transitions makes this traditional yoga class accessible for all levels.

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4:00 PM

Maree

Beginner Yoga: Align & Shine

February 23, 2021 • 4:00 pm - 5:00 pm

Maree Taylor

Description

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5:30 PM

Maree

Slow Flow Yoga Online

February 23, 2021 • 5:30 pm - 6:45 pm

Maree Taylor

Description

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

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5:30 PM

Maree

Slow Flow Yoga : In Studio

February 23, 2021 • 5:30 pm - 6:45 pm

Maree Taylor

Description

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Wednesday, February 24

12:30 PM

Helen

Mindfulness Based Stress Reduction 8 wk group course. Now fully booked! Waitlist

February 24, 2021 • 12:30 pm - 3:00 pm

Helen Ferrier

Description

Expressions of Interest are welcome for a place in the next Mindfulness Based Stress Reduction (MBSR) course. No cost to participating if you are a resident of the Granite Belt area. See link for more information. Contact Helen direct to book 0401557338 wellbeing@mallow.net.au
http://www.mallow.net.au/retreats

http://www.mallow.net.au/retreats

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Thursday, February 25

5:30 PM

Majella

Chakra Yoga - Focus on Heart (I open my heart..) IN STUDIO

February 25, 2021 • 5:30 pm - 6:45 pm

Majella Stevens

Description

Experience the magic and alchemy of physical, emotional and spiritual changes, Chakra Yoga, connects deeply with your spirit; poses and hand mudras enliven & honour all your 7 energy systems (chakras)...The classes are structure so that each week a different energy (chakra) is focused upon. The postures, hand mudras, mantras, sound and essences applied work to balance each of the chakras, physically renewing organs, cells and other anatomical building blocks.

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5:30 PM

Majella

Chakra Yoga - Focus on Heart (I open..) Online Online

February 25, 2021 • 5:30 pm - 6:45 pm

Majella Stevens

Description

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Friday, February 26

9:30 AM

Maree

Renew You Yoga Online

February 26, 2021 • 9:30 am - 10:45 am

Maree Taylor

Description

A class to re calibrate and renew energy levels. This is a mixed class that includes gentle warm ups to prepare for a slow flow of energising postures; breath work to clear the mind and prepare for meditation; and juicy restorative poses using props to promote an optimal sense of well-being. This class offers you a "yoga spa" treatment at the end of the week - an opportunity to glow from the inside out.

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9:30 AM

Maree

Renew You Yoga: IN STUDIO

February 26, 2021 • 9:30 am - 10:45 am

Maree Taylor

Description

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11:30 AM

Maree

Chair Yoga

February 26, 2021 • 11:30 am - 12:30 pm

Maree Taylor

Description

Chair yoga is a wonderful way for ALL bodies to get the benefits of yoga, irrespective of age, mobility or injury. Yoga is practiced while seated on a chair, and uses props such as walls and straps to assist those with mobility issues to stretch & strengthen the body, increase flexibility, reduce stress and improve circulation. Breathwork and meditation are included in these classes.

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1:00 PM

Maree

iRest Yoga Nidra Online

February 26, 2021 • 1:00 pm - 2:00 pm

Maree Taylor

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1:00 PM

Maree

iRest Yoga Nidra: In Studio

February 26, 2021 • 1:00 pm - 2:00 pm

Maree Taylor

Description

Life can be hard. iRest can help. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. This class introduces you to this simple but effective practice - either sitting or lying comfortably on the floor with props. You will be led into a deeply relaxed and meditative state.

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5:30 PM

Majella

Yin Yoga - In Studio - Spine

February 26, 2021 • 5:30 pm - 6:45 pm

Majella Stevens

Description

In this class we hold the poses for up to 3 minutes releasing tension deep within the tissues and opening spaces within your joints, resulting in increased flexibility and range of motion. At the end of class you will feel more open and rejuvenated and experience relief from tension. Each week we work on a specific body part (eg legs/spine) or specific meridian lines (eg Kidney and Urinary lines).

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5:30 PM

Majella

Yin Yoga - Online focus on spine Online

February 26, 2021 • 5:30 pm - 6:30 pm

Majella Stevens

Description

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Saturday, February 27

8:00 AM

Majella

Power Yoga Online

February 27, 2021 • 8:00 am - 9:20 am

Majella Stevens

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8:00 AM

Majella

Power Yoga

February 27, 2021 • 8:00 am - 9:20 am

Majella Stevens

Description

This class is a dynamic combination of strength, sweat and spirituality, it is an energetic practice that tones, stretches and strengthens the entire body as well as: disciplines the mind, burns fat, relieves stress, increases our metabolism, improves joint mobility and provides powerful detoxification.
Your muscles will tingle from head to toe, your blood will flow, your mind will clear, your spirit is revived, you are full of stamina and breath: you feel alive.

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Sunday, February 28

No classes

February 22 - 28 2021

This week