Improve your health, self-respect, unite your mind with your body, feel calm & strong.

Learn to improve your breathing efficiency and change your mood. You can support good mental, physical and emotional health through conscious breathing effort. Get energised, relaxed and debunk the funk!!!! Knowledge and action, understand and DO!

Experience the magic and alchemy of physical, emotional and spiritual changes, Chakra Yoga, connects deeply with your spirit; poses and hand mudras enliven & honour all your 7 energy systems (chakras)...The classes are structure so that each week a different energy (chakra) is focused upon. The postures, hand mudras, mantras, sound and essences applied work to balance each of the chakras, physically renewing organs, cells and other anatomical building blocks.

Experience the magic and alchemy of physical, emotional and spiritual changes, Chakra Yoga, connects deeply with your spirit; poses and hand mudras enliven & honour all your 7 energy systems (chakras)...The classes are structure so that each week a different energy (chakra) is focused upon. The postures, hand mudras, mantras, sound and essences applied work to balance each of the chakras, physically renewing organs, cells and other anatomical building blocks.

In this class we hold the poses for up to 3 minutes releasing tension deep within the tissues and opening spaces within your joints, resulting in increased flexibility and range of motion. At the end of class you will feel more open and rejuvenated and experience relief from tension. Each week we work on a specific body part (eg legs/spine) or specific meridian lines (eg Kidney and Urinary lines).

In this class we hold the poses for up to 3 minutes releasing tension deep within the tissues and opening spaces within your joints, resulting in increased flexibility and range of motion. At the end of class you will feel more open and rejuvenated and experience relief from tension. Each week we work on a specific body part (eg legs/spine) or specific meridian lines (eg Kidney and Urinary lines).

This class is a dynamic combination of strength, sweat and spirituality, it is an energetic practice that tones, stretches and strengthens the entire body as well as: disciplines the mind, burns fat, relieves stress, increases our metabolism, improves joint mobility and provides powerful detoxification.
Your muscles will tingle from head to toe, your blood will flow, your mind will clear, your spirit is revived, you are full of stamina and breath: you feel alive.