Yoga Tree Stanthorpe - Schedule

February 14 - 20 2022

This week

Monday, February 14

6:00 AM

Maree

SUN UP Yoga

February 14, 2022 • 6:00 am - 7:15 am

Maree Taylor

Description

An energising practice to wake up mind body and spirit. Mindful sequencing creates space for your body to move fluidly through a vinyasa practice with the focus on breath. An awesome way to start the week. Access all levels

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Tuesday, February 15

4:00 PM

Maree

Beginner Yoga Online

February 15, 2022 • 4:00 pm - 5:00 pm

Maree Taylor

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4:00 PM

Maree

Beginner Yoga: Align & Shine

February 15, 2022 • 4:00 pm - 5:00 pm

Maree Taylor

Description

This class is hatha based and is perfect for those students that are beginning a yoga practice or for seasoned practitioners who prefer a more gentle pace. A focus on safe alignment, moving with the breath, and sound transitions makes this traditional yoga class accessible for all levels.

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5:30 PM

Maree

Slow Flow Yoga Online

February 15, 2022 • 5:30 pm - 6:45 pm

Maree Taylor

Description

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

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5:30 PM

Maree

Slow Flow Yoga : In Studio

February 15, 2022 • 5:30 pm - 6:45 pm

Maree Taylor

Description

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Wednesday, February 16

No classes

Thursday, February 17

5:30 PM

Linda

Breath is Life

February 17, 2022 • 5:30 pm - 6:45 pm

Linda Rago

Description

'Breath is Life' classes will include asana fuelled by breath control, bodywork, corrective exercise and practices which heal injury. Linda is passionate about learning how to balance tension with relaxation and disciplines which help return a persons' condition to balance. She encourages people to attend in an imperfect state 'warts and all'. She's keen to colour her classes with humour & a creative edge while accessing her deep knowledge of anatomy & a keen awareness for spirit rising!

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5:30 PM

Linda

Breath is Life Online

February 17, 2022 • 5:30 pm - 6:45 pm

Linda Rago

Description

Breath is Life' classes will include asana fuelled by breath control, bodywork, corrective exercise and practices which heal injury. Linda is passionate about learning how to balance tension with relaxation and disciplines which help return a persons' condition to balance. She encourages people to attend in an imperfect state 'warts and all'. She's keen to colour her classes with humour & a creative edge while accessing her deep knowledge of anatomy & a keen awareness for spirit rising!

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Friday, February 18

9:30 AM

Maree

Renew You Yoga Online

February 18, 2022 • 9:30 am - 10:45 am

Maree Taylor

Description

A class to re calibrate and renew energy levels. This is a mixed class that includes gentle warm ups to prepare for a slow flow of energising postures; breath work to clear the mind and prepare for meditation; and juicy restorative poses using props to promote an optimal sense of well-being. This class offers you a "yoga spa" treatment at the end of the week - an opportunity to glow from the inside out.

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9:30 AM

Maree

Renew You Yoga

February 18, 2022 • 9:30 am - 10:45 am

Maree Taylor

Description

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12:00 PM

Maree

Chair Yoga

February 18, 2022 • 12:00 pm - 1:00 pm

Maree Taylor

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1:30 PM

Maree

iRest Yoga Nidra Online

February 18, 2022 • 1:30 pm - 2:30 pm

Maree Taylor

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1:30 PM

Maree

iRest Yoga Nidra: In Studio

February 18, 2022 • 1:30 pm - 2:30 pm

Maree Taylor

Description

Life can be hard. iRest can help. iRest is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation. This class introduces you to this simple but effective practice - either sitting or lying comfortably on the floor with props. You will be led into a deeply relaxed and meditative state.

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Saturday, February 19

7:45 AM

Kathy

Align & Flow Yoga Online

February 19, 2022 • 7:45 am - 9:00 am

Kathy Ellem

Kathy found yoga in her early twenties when she was teaching ballet. Her first yoga class blew her mind, but it was only after children and a few career changes, she finally fully embraced her love of the practice in earnest. Her practice led her to Shri Yoga where she completed her 200hr teacher training in 2017 with Julie Smerdon, learning the principles and philosophy of Anusara yoga. Kathy and her partner moved to Dalveen in December 2020 as part of a tree change. She is enjoying her animals on the farm and the sense of community her new life offers, including how welcoming and friendly everyone is at Yoga Tree Stanthorpe.

Description

This class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose or action within a pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.

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7:45 AM

Kathy

Align and Flow

February 19, 2022 • 7:45 am - 9:00 am

Kathy Ellem

Description

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9:30 AM

Alison

Nia Dance

February 19, 2022 • 9:30 am - 10:30 am

Alison Gaffney

Description

Practiced barefoot and to music, using a system of 52 simple moves, Nia workouts deliver conditioning that will energize your body, clear your mind, and balance your emotions. It is movement medicine and fun.

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Sunday, February 20

No classes

February 14 - 20 2022

This week