An energising practice to wake up mind body and spirit. Mindful sequencing creates space for your body to move fluidly through a vinyasa practice with the focus on breath. An awesome way to start the week. Access all levels

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

'Breath is Life' classes will include asana fuelled by breath control, bodywork, corrective exercise and practices which heal injury. Linda is passionate about learning how to balance tension with relaxation and disciplines which help return a persons' condition to balance. She encourages people to attend in an imperfect state 'warts and all'. She's keen to colour her classes with humour & a creative edge while accessing her deep knowledge of anatomy & a keen awareness for spirit rising!

Breath is Life' classes will include asana fuelled by breath control, bodywork, corrective exercise and practices which heal injury. Linda is passionate about learning how to balance tension with relaxation and disciplines which help return a persons' condition to balance. She encourages people to attend in an imperfect state 'warts and all'. She's keen to colour her classes with humour & a creative edge while accessing her deep knowledge of anatomy & a keen awareness for spirit rising!

This class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose or action within a pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.

This class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose or action within a pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.

Practiced barefoot and to music, using a system of 52 simple moves, Nia workouts deliver conditioning that will energize your body, clear your mind, and balance your emotions. It is movement medicine and fun.