An energising practice to wake up mind body and spirit. Mindful sequencing creates space for your body to move fluidly through a vinyasa practice with the focus on breath. An awesome way to start the week. Access all levels

Great class to join if you feel sluggish, anxious or need a boost! Excellent idea if recovering from injury, surgery, postural imbalance or a life event that might have left you feeling anything from low in confidence to shattered.(Happens to us all so it's good to know there's a place to go!)
Breathing patterns matter! This term we study fascial release techniques through breathwork & chanting.

This class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose or action within a pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.