An energising practice to wake up mind body and spirit. Mindful sequencing creates space for your body to move fluidly through a vinyasa practice with the focus on breath. An awesome way to start the week. Access all levels

A deeply relaxing class, exploring the iRest Yoga Nidra protocol, and creating a sense of grounded wholeness. The class can be enjoyed lying on the floor or bed, sitting in a chair or anywhere where you feel at ease to deeply relax. Life can be hard - iRest can help.

Learn & establish yogic practices to develop sustainable functional movement, and self care. Breath work, myofascial release , yoga foundations woven into a practice to get you moving in a physically and energetically balanced way.

In this class we use the the wall ropes to support our poses, release the body and create space for breath and the pause. A great way to decompress the spine, build strength and bring greater awareness to alignment . It’s fun!!!

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

Traditional Hatha asanas with the focus on connecting the breath with movement and attaining body, mind, spirit awareness. Slow Flow classes help you find the space between poses while still retaining the gentle rhythm of a flow yoga class. Slow Flow classes are a combination of Vinyasa Flow and Hatha yoga, with fewer transitions than Vinyasa yoga and more flow than Hatha yoga.

A great practice for health and healing - working with all levels from beginner to advanced practitioner.

This class is designed specifically for athletes, with poses that help increase flexibility, balance, and mental focus. Our experienced instructors have worked with athletes of all levels and can help you take your game to the next level.

Great class to join if you feel sluggish, anxious or need a boost! Excellent idea if recovering from injury, surgery, postural imbalance or a life event that might have left you feeling anything from low in confidence to shattered.(Happens to us all so it's good to know there's a place to go!)
Breathing patterns matter, awareness is an attitude that supports wellbeing & you'll enjoy yourself!
Class recipe: 15min breath technique, 15min breath with movement, stretch & asana, 30min concentrated corrective practice followed by 15min reset for the week.

This class builds strength and steadiness through a progressive sequence of poses. The class leads to a peak pose or action within a pose so that students can increase their range of motion over time and develop good movement patterns both in and out of the yoga room. The emphasis is on finding proper alignment in the pose and using the breath to cultivate courage and mindfulness. By balancing the flow of energy in the body, and becoming aware of how various parts of ourselves are integrated and interconnected in our yoga practice, we can experience both stability, freedom, and a greater sense of fulfilment both on the mat and in our everyday lives.