This day retreat, in the beautiful surroundings of Ananda Pali Retreat Centre on the Granite Belt, invites you to
experience a range of movement and meditation practices to awaken to your true nature as spirit.
Spring is Nature’s New Year and a perfect time to retreat to re-engage with “growing yang” or
energy needed to flourish. The Yoga Tree Stanthorpe teachers will offer a sample of their classes,
and there will be opportunity to be in nature, to reflect, to eat amazing high energy food and
connect with a fabulous community. The day will include workshops, Hatha yoga, Nia dance, Dharma
talk, Asana Master Class, Mindfulness Meditation, Pilates, Yin Yoga and iRest Yoga Nidra. There will
also be opportunity to connect with a TCM practitioner/acupuncturist. Practices are accessible all
levels, spaces are limited, bookings essential: www.yogatreestanthorpe.com.au for details or contact
Maree: 0428391197.