Critical Alignment Yoga - in English
2026-01-07 10:15 - 11:30 (Europe/Amsterdam) | Zutphenseweg 55
Critical Alignment Yoga is a down-to-earth form of yoga. You get to know yourself and your movement patterns on a physical-, but also a mental level. It is often confrontational, you mostly start to feel the places where your body holds tension first. By not shying away from this confrontation, and by keeping your breath smooth, that tension will slowly start to subside. So it can be quite intense, the class, but the rewards are substantial: you get to know your body, energy starts to flow more, and often you will leave the class feeling lighter and much more relaxed. On the long term the classes help to keep your body moving freely and to prevent complaints.
