Lundi, 18 octobre
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Lundi, 18 octobre •
09:45 - 10:30
David/Paula C.
Description
30 Minute Infrared Sauna Session.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
iMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
iMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
10:00
David/Paula
In Studio Active Age Yoga
In Studio Active Age Yoga
Lundi, 18 octobre •
10:00 - 11:30
David/Paula C.
Description
A balance of postures - standing, seated, twists and inversions - and breathing techniques.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
11:45
David/Paula
Infrared Sauna
Infrared Sauna
Lundi, 18 octobre •
11:45 - 12:30
David/Paula C.
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
18:30
David/Paula
Online Yin Yoga
cours en ligneOnline Yin Yoga
cours en ligne
Lundi, 18 octobre •
18:30 - 20:00
David/Paula C.
Description
A yin class where postures are held for a time to facilitate connective tissue release and deep inner awareness, plus breath work and relaxation.
18:30
David/Paula
In Studio Yin Yoga Class
In Studio Yin Yoga Class
Lundi, 18 octobre •
18:30 - 20:00
David/Paula C.
Description
A yin class where postures are held for a time to facilitate connective tissue release and deep inner awareness, plus breath work and relaxation
Mardi, 19 octobre
06:00
David/Paula
Online Energising Yoga Class
cours en ligneOnline Energising Yoga Class
cours en ligne
Mardi, 19 octobre •
06:00 - 07:30
David/Paula C.
Description
A guided class of postures and breathing techniques designed to activate and energise to get you ready for the day.
06:00
David/Paula
In Studio Energising Yoga Class
In Studio Energising Yoga Class
Mardi, 19 octobre •
06:00 - 07:30
David/Paula C.
Description
A Guided Class of postures and breathing techniques designed to activate and energise to get you ready for the day.
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Mardi, 19 octobre •
10:00 - 10:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Mardi, 19 octobre •
11:00 - 11:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Mardi, 19 octobre •
12:00 - 12:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
18:30
David/Paula
In Studio Beginners Yoga Class
In Studio Beginners Yoga Class
Mardi, 19 octobre •
18:30 - 19:45
David/Paula C.
Description
A detailed introduction to yoga postures, breathing techniques and more. Part of a course of 8 classes each Tuesday and Thursday for 4 weeks
Mercredi, 20 octobre
06:00
David/Paula
Mysore Style Yoga Class
Mysore Style Yoga Class
Mercredi, 20 octobre •
06:00 - 07:30
David/Paula C.
Description
The Teacher will guide each practitioner as they move through their own practice, giving individual instruction in a group class setting.
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Mercredi, 20 octobre •
09:45 - 10:30
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
10:00
David/Paula
In Studio Hatha Yoga Class
In Studio Hatha Yoga Class
Mercredi, 20 octobre •
10:00 - 11:30
David/Paula C.
Description
A balanced class of postures, breathing techniques and meditation
10:00
David/Paula
Online Hatha Yoga Class
cours en ligneOnline Hatha Yoga Class
cours en ligne
Mercredi, 20 octobre •
10:00 - 11:30
David/Paula C.
Description
A balance of postures, breathing techniques and meditation
11:45
David/Paula
Infrared Sauna
Infrared Sauna
Mercredi, 20 octobre •
11:45 - 12:30
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
18:30
David/Paula
Online Traditional Yoga Class
cours en ligneOnline Traditional Yoga Class
cours en ligne
Mercredi, 20 octobre •
18:30 - 20:00
David/Paula C.
Description
A balanced class of postures, breathing techniques, meditation and relaxation. Suitable for all. 90mins
18:30
David/Paula
In Studio Hatha Yoga Class
In Studio Hatha Yoga Class
Mercredi, 20 octobre •
18:30 - 20:00
David/Paula C.
Description
A balanced class of postures, breathing techniques, meditation and deep relaxation. Suitable for all - bring your own blanket.
Jeudi, 21 octobre
06:00
David/Paula
In Studio Energising Yoga Class
In Studio Energising Yoga Class
Jeudi, 21 octobre •
06:00 - 07:30
David/Paula C.
Description
A guided class of postures and breathing techniques designed to activate and energise to get you ready for the day
06:00
David/Paula
Online Energising Yoga Class
cours en ligneOnline Energising Yoga Class
cours en ligne
Jeudi, 21 octobre •
06:00 - 07:30
David/Paula C.
Description
A guided class of postures and breathing techniques designed to activate and energise to get you ready for the day.
10:00
David/Paula
Infrared Sauna
Infrared Sauna
Jeudi, 21 octobre •
10:00 - 10:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
11:00
David/Paula
Infrared Sauna
Infrared Sauna
Jeudi, 21 octobre •
11:00 - 11:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
12:00
David/Paula
Infrared Sauna
Infrared Sauna
Jeudi, 21 octobre •
12:00 - 12:45
David/Paula C.
Description
30-min Sauna Session. PLEASE NOTE: 24-HOUR NOTICE OF CANCELLATION REQUIRED.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your appointment cannot be confirmed and it may not be possible to attend.
https://docs.google.com/forms/d/e/1FAIpQLSfMh5jBZTAMfXkiBmPoG--YAkCM__BczMEjp2vU7w03-J36Yw/viewform
18:30
David/Paula
In Studio Beginners Yoga Class
In Studio Beginners Yoga Class
Jeudi, 21 octobre •
18:30 - 20:00
David/Paula C.
Description
A detailed introduction to yoga postures, breathing techniques and more. Part of a course of 8 classes each Tuesday and Thursday for 4 weeks
Vendredi, 22 octobre
09:45
David/Paula
Infrared Sauna
Infrared Sauna
Vendredi, 22 octobre •
09:45 - 10:30
David/Paula C.
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
10:00
David/Paula
Online Hatha Yoga Class
cours en ligneOnline Hatha Yoga Class
cours en ligne
Vendredi, 22 octobre •
10:00 - 11:30
David/Paula C.
Description
A balance of postures, breathing techniques and meditation.
10:00
David/Paula
In Studio Hatha Yoga Class
In Studio Hatha Yoga Class
Vendredi, 22 octobre •
10:00 - 11:30
David/Paula C.
Description
Postures, Breathwork and Meditation
11:45
David/Paula
Infrared Sauna
Infrared Sauna
Vendredi, 22 octobre •
11:45 - 12:30
David/Paula C.
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
Samedi, 23 octobre
08:45
David/Paula
Infrared Sauna
Infrared Sauna
Samedi, 23 octobre •
08:45 - 09:30
David/Paula C.
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
09:00
David/Paula
In Studio Strengthening Yoga Class
In Studio Strengthening Yoga Class
Samedi, 23 octobre •
09:00 - 10:30
David/Paula C.
Description
A posture class to help maintain skeleto-muscular strength.
09:00
David/Paula
Online Strengthening Class
cours en ligneOnline Strengthening Class
cours en ligne
Samedi, 23 octobre •
09:00 - 10:30
David/Paula C.
Description
A guided 90 min posture class. Some experience recommended.
10:45
David/Paula
Infrared Sauna
Infrared Sauna
Samedi, 23 octobre •
10:45 - 11:30
David/Paula C.
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
Dimanche, 24 octobre
08:45
David/Paula
Infrared Sauna
Infrared Sauna
Dimanche, 24 octobre •
08:45 - 09:30
David/Paula C.
Encore 1 disponible
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
10:45
David/Paula
Infrared Sauna
Infrared Sauna
Dimanche, 24 octobre •
10:45 - 11:30
David/Paula C.
Encore 1 disponible
Description
30-min Sauna Session.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
IMPORTANT: Before attending please fill in and submit the following form. Without submitting this form, your booking cannot be confirmed and it may not be possible to attend.
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